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The Training Blog of Brigid

Post by:brigid

Friday, September 5th, 2008 at 11:38 pm | No Comments »

Run - 0.4 hours - 9/05/2008

Workout:

Type: Run
Date: 09/05/2008
Time: 19:30:00
Total Time: 00:25:00.00
Max Heart rate: 132
Distance: 3 miles
Average Pace: 8:20/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:brigid

Wednesday, July 30th, 2008 at 6:35 am | No Comments »

Run - 0.6 hours - 07/30/2008

Workout:

Type: Run
Date: 07/30/2008
Time: 06:35:00
Total Time: 00:36:00.00
Distance: 4 miles
Average Pace: 8:59.73/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:brigid

Tuesday, July 1st, 2008 at 6:55 am | No Comments »

Run - 0.4 hours - 07/01/2008

Workout:

Type: Run
Date: 07/01/2008
Time: 06:55:00
Total Time: 00:25:00.00
Distance: 3 miles
Average Pace: 8:20/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:brigid

Saturday, June 28th, 2008 at 10:00 am | No Comments »

Run - 0.8 hours - 06/28/2008

Workout:

Type: Run
Date: 06/28/2008
Time: 10:00:00
Total Time: 00:45:00.00
Distance: 5 miles
Average Pace: 8:59.73/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:brigid

Friday, June 27th, 2008 at 6:30 am | No Comments »

Run - 0.6 hours - 06/27/2008

Workout:

Type: Run
Date: 06/27/2008
Time: 06:30:00
Total Time: 00:35:00.00
Distance: 4 miles
Average Pace: 8:44.78/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:brigid

Wednesday, June 25th, 2008 at 6:30 am | No Comments »

Run - 0.3 hours - 06/25/2008

Workout:

Type: Run
Date: 06/25/2008
Time: 06:30:00
Total Time: 00:15:00.00
Distance: 2 miles
Average Pace: 7:30/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:brigid

Tuesday, June 24th, 2008 at 5:30 pm | No Comments »

Run - 0.6 hours - 06/24/2008

Workout:

Type: Run
Date: 06/24/2008
Time: 17:30:00
Total Time: 00:38:00.00
Distance: 3.5 miles
Average Pace: 10:50.99/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:brigid

Monday, June 23rd, 2008 at 5:55 pm | No Comments »

Run - 0.6 hours - 06/23/2008

Workout:

Type: Run
Date: 06/23/2008
Time: 17:55:00
Total Time: 00:35:00.00
Distance: 4 miles
Average Pace: 8:44.78/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:brigid

Monday, June 23rd, 2008 at 12:46 am | No Comments »

Logbook Daily Record for 06/23/2008

Health:

Date: 06/23/2008
Mood: Normal
Resting Heart rate: 63
Sleep Hours: 7
Sleep Pattern: Normal

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:brigid

Sunday, June 22nd, 2008 at 3:18 pm | No Comments »

Logbook Daily Record for 06/22/2008

Health:

Date: 06/22/2008
Weight: 140
Mood: Normal
Resting Heart rate: 60
Sleep Hours: 5
Sleep Pattern: Normal

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

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Activities: Year to Date

Distances
Bike:	34	miles
Run :	52	miles

Hours of Activity
	Bike:	3.6	-	32.7%
	Run :	7.4	-	67.3%
	Total:	11.0

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